What truly makes a spa experience unforgettable is the care given to small details. Here is how to get the most out of your appointment:
Before your appointment
- Drink plenty of water and eat lightly.
- Arrive a few minutes early and breathe.
- Tell your therapist about any sensitive areas.
During the session
- Feel free to say if the pressure is too light or too strong.
- Breathe deeply and slowly, and let yourself relax.
After the session
- Increase your water intake.
- If possible, avoid heavy activity and rest.
These small steps extend the effect of your massage for hours, even days.